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Guys at your gym (BAC, Total Fitness, Owensboro HealthPark maybe?)

This is painful to watch, the guy spotting is to blame as much as Hercules for even trying to do the lift.  Truth be known he just got some new “pills”

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GT – Get Fit Tip – Journal Food

Journal your food

Write down what you are GOING to eat (not what you ate)

One of the easiest, cheapest, most effective weight loss tools ever recommended

Someday you will face the facts

And Knowing the truth is half the battle

Follow Robin Shea’s Southern Fried Fitness 12-wk food Journal as she takes you “Where life is 80% Healthy, 20% Indulgent and 100% DELICIOUS!”

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