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It’s my Blog, I’ll Post if I want to

My favorite time of year is here bc everyone is mindful of getting the year started on a positive note with new year resolutions and fitness memberships.  My personal training studio doesnt peak this time of year but traffic increases significantly and we start to have more fun when we workout.

I haven’t been active posting on my blog lately but today I wanted to after this mornings Robin Shea Show and talking with the “beef industry” suits.  I wanted to get this down on my blog so I can always refer to it when I talk with people and specific body types.

“Every diet, every organic food, every frozen vegetable, fried tomatoes, grain-fed beef, farm raised fish, pesticide free crop will nourish your body, but not all is of good quality to eat.  Each human being on Earth will lose weight if they eat less than the day before, just like every book is a children’s book if the kid can read. “

I always choose Quality over Quantity and tell all my clients “EAT to LIVE not LIVE to EAT”

 

If you have questions or topics you want to read about please leave me a comment

Harmful or Fatal if Swallowed – Hidden Chemicals

PET scan of a human brain with Alzheimer's disease

Image via Wikipedia

Think of this  

Since 1950 we have added chemicals to our bodies that were never heard of before we manufactured them and put into products we use: insecticides, cosmetic and personal-care products, cleaning solutions, paint, fuel, food, and industrial pollutants from factories.

[In the Lab]

Synthetic chemicals don’t belong inside the human body and it is only common sense to take into consideration that they’re not good for you.  Some of the chemicals pass inspection because levels present are not enough to elicit harm to our bodies.  Then one day they’ll have a huge recall because some food or toy slipped through the cracks and caused damage to children.

My biggest concern about these chemicals is that as we make new ones to industrialize the world, we are finding more sickness and disease.  More cancerAlzheimer’sdiabetes, obesity, aggressive flus, ADD, and immune deficiencies.

Heres some easy ways to protect yourself.

  • Choose organic products.
  • Eat fewer fatty and processed foods.
  • Use soap and water instead of more chemically intensive household cleaners.
  • Forgo optional treatments on carpet, furniture, and car upholstery.

I understand we can not  eliminate our exposer to all the harmful chemicals out there but if we are aware  (body awareness) then we can make change.

All of us can, if you will.

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