Blog Archives

GT Get Fit Tip: When to Give Up Your Training Program

Making a little run of video posts – I like them because

1. visual (I am a visual learner)

2. easy to post

3. short and to the point

That’s also how I like my workouts – I set them up so we can see what exercises we are doing next, the trainers shadow you correcting form and maximizing results, after 30-50 mins we are done and ready to go home or on with our day.

If you’re struggling with your training & workouts or finding the right combination of nutrition and exercise then it may be time to quit your current training program but


It all comes down to how you run THE RACE?

this how Heather Dorniden rolls ( worth 2.5mins of your time)

%d bloggers like this: