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hey Spaghetti lover, check this out

To me there is nothing worse than eating left-over spaghetti!

I remember in graduate school I’d stay home and cook more, when I made spaghetti I would always cook more than I could eat and end up throwing the rest away.

Not anymore!!  Check out this spaghetti container with a top that dispenses portions based on 1-4 people.

What a great idea, too bad I don’t eat like I’m in college any more – haha

Fast Food Lunch – Subway

Subway (restaurant)

Image via Wikipedia

Subway6 inch Turkey Breast on Whole Wheat from Subway – 280 calories, 3.5g fat.

Choose a 6-inch sub or, even better, a wrap from their extensive menu of items containing 6 grams of fat or less. To increase protein and boost mood, ask for a double serving of meat, especially if you are working out regularly. Skip the mayonnaise in favor of olive oil, and load up on the veggies.

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