Blog Archives

Ab exercise you shouldn’t miss

Great move for obliques and love handles – 50 reps & squeeze your obliques as you twist

Glute, thigh & Ab specific challenge starting in June

In June we will begin a new challenge – we are using lunges and oblique crunches 2 days a week to target the strength and endurance of our hips, glutes,thighs & stomach area – guidelines will be up on Facebook and I will post the link when it starts

You will be able to participate by doing the reps and posting your number on the page to be official, we will also have a board up at the studio

More details to come – follow my GT page for other fitness related content

GET TONED abs – trunk rotation for abs, obliques and back

Film noir stomach fetish

Image by Brandon Milner via Flickr

Ben (14yr)  doing trunk rotation to work abs, obliques and back.
This exercise is great for conditioning and strengthening the “core”
-we do it every day
%d bloggers like this: