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Body fat dreams

Summer is almost here and time to start thinking about that bikini – all the work we have since November is now going to pay off.

We have lifted tons of weight, tons, of JJ’s, and even a few hundred burpees along the way.  Now is time to start putting it all together with nutrition and workouts to make that last push to “cut” or shed those last few pounds of body fat!!


We all have an idea body shape or look we want to see, and having the right amount body fat is key to making that look happen.  Check out the pic below and you can see what different body fat percentages look – the idea is to be 30% or below

Get Toned Fitnesss

Get Toned Fitnesss

3 types of people who workout on Friday

I’m at the studio every Friday doing leg workouts., over the years I have seen many people come and go but on Friday it seems there are three distinct types of people who always show up for a good workout:

  1. People who are wanting to lose body fat
  2. People who have already lost body fat
  3. People who are keeping off body fat


Every body else it seems are doing other things besides burning body fat – or that’s how I see it anyways

Empty calories – fill You up


Image via Wikipedia

A calorie is a calorie but some calories are “empty” calories.

One calorie is technically defined as the amount of energy required to raise one cubic centimeter of water by one degree Centigrade.

100-calorie bag of chips and a 100-calorie apple are the same, almost.   The chips will give you 100 calories of energy of saturated fat, simple carbs, sodium, little vitamins or minerals.

The apple will get you 100 calories of energy the same as chips, but also no fat, 4 or 5 grams of fiber (a complex carb), no sodium, potassium and vitamins A & C.

Next time you grab a quick snack, choose a nutritionally dense food, such as fruits, vegetables, yogurt vs. greasy, salty, sweet processed snacks.

I want This – and you can have some too

Jadever Body Fat Scale. Old version of model J...

Image via Wikipedia

I want to teach people about “body awareness” and how to lose body fat, which starts by “detoxing” the body of extra fats, carbohydrates and sugars.  A person has to be mindful of what goes into the body and how much they want vs. what they need.  There is no other way.

Eat to live, not live to eat.  Choose between quality and quantity.  Quality is more nutritious for the body.  Quantity is to hard on the body because of toxic fat stores.

You have to negate the extra calories (sugar/candy)from the diet if they can not be eaten with control.  You have to be a responsible cookie owner!!

You have to be in control and accountable for your self.  if you think you need help, help yourself.

Self help is the best help.

3 Min workout to get you a killer Butt, Hips, and Thighs

Here’s a little demo we did on the Tony Rose Morning Show Sam 100.7 fm

This is Kara doing the exercises for me “karaerobics” is what she calls it

Jessie a.k.a. “The Black Widow” Leg workout Tues

Introducing Jessie

Tues and Thurs

Evenings 4-8pm

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