Start of 2012 has been great!!
We have been busy down at the studio and already dropped -28lbs the first week of workouts. That’s a good start and up from last year in 2011 we dropped close to -1000lbs with the WONDERFUL help of Mrs Laura Williams and her -100lbs results (all by herself)
I have also been hanging with The Robin Shea Show & Southern Fried Fitness every Tues from 10-11am central talking with her and some wonderful guests about the 80/20 split which is “80% healthy lifestyle and 20% indulgence and 100% southern!!”
This is my first post in quite some time and along with the stuff happenings at the studio, I have recently moved into my first house which has taken up more time. The house is within 1.5 miles from the studio so if you ever need a quick workout I’m close and ready to go
I am thankful to be busy training bc my real fear is to have to get a real job!!
- The Benefits of a Personal Trainer (everydayhealth.com)
- Do You Need Workout Buddies or Trainers to Motivate You? (fitsugar.com)