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Personal Trainer’s number one recommendation: eat more PROTEIN

most my clients DO NOT eat enough protein!!

eat more fish

eat more seeds

eat more nuts

eat more beef

eat more chicken

eat more dairy

eat more cheese

eat more seafood

also eat more bean, legumes soy & grains

 

I believe you can eat over half your weight in grams of protein: Example you weigh 150lbs you should eat about 80g of protein a day

here are some ideas of how much protein is in some foods we eat

8 ounces milk or yogurt: 8 – 16 grams protein, depending on the type
1/2 cup cooked beans or tofu: 8 grams protein
1 ounce meat/fish/chicken/cheese (the leaner the meat, the more protein and the fewer calories): 7 grams protein
1 large egg: 7 grams protein
1/2 cup cooked or one ounce dry (1 slice bread) grain: 3 grams protein
1/2 cup cooked or one cup raw vegetables: 2 grams protein

if you build more muscle tissue you can burn more calories and fat by increasing your metabolism ( every pound of muscle gain equals about 35-50 calorie burn extra per day).  You need the protein, you need the amino acids (broken down protein) you need to eat more!!!

Also you need to workout, let me know if you need any help

 

 

 

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