Blog Archives

Ab Swing – GT Fitness

Here is the Ab swing we do in the studio

 

Advertisements

Your 100% and the “get fit” wagon

The first month of workouts is behind us.  We are looking at about 16 more weeks till the weather warms up enough that people will be going outside and feeling self-conscious about their well-being.  By the time February rolls around and you hit the Superbowl, most people fall off the “get fit” wagon.

January 1st we measured in Body Fat % and total inches on our waist here at the studio.  After 4wks I expect around 4lbs-8lbs weight loss average and 2″-4″ inches lost as well.

Today we start to measure out and after this week I will set a different measurement  for next month.  I have already promised a few that we would track Hips so after Feb, getting closer to the March madness we will be working out to burn some extra body fat and measure our hips to see what results we can get.

It takes effort

great effort = great results

20130128-070918.jpg

 

%d bloggers like this: