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Requirements for results


How do you burn more body fat and lose extra weight?

You need Commitment, Consistency & Courage

Speaking of courage, Sept 11 firefighters always come to mind, it takes about 20 calories to walk a flight of stairs (13 steps)   Add 75lbs of gear and the calorie uptake is almost 100kcals.

To rush a burning building with people jumping out of windows because of the heat is freighting,  it takes courage to face that kind of danger.

Courage is needed to face everyday people, courage is needed to face society, courage I have also found is needed to weigh, measure and make good food choices.

Commitment, consistency and courage are all needed to make a difference

What do you want to change?


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