Junk food, health food what’s the difference

If you look at these two nutrition labels and break down what they are you may be surprised

One of these foods is considered “healthy” and good for you and the other is touted by many as a “junk food”

Break down the labels they are comparable in total calories but one has more fiber, less sugar, less cholesterol, less saturated fat

If you were to think that it’s a better choice because of those qualifications alone you may be missing the big picture – you don’t know what you are really eating unless you look at the label