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How’s your attitude?

Your attitude about working out can be many things depending on how you feel and think

  • fun
  • proactive
  • committed
  • consistent
  • positive
  • courageous
  • can do
  • interested
  • optimistic
  • successful
  • result oriented

I believe these attitudes can be taught and can be learned if your willing to put forth the effort and make the change.

Answer this first – are you willing to make the change and accept responsibility it takes to make that change?

Only you can do that, the workout is just a workout

I’ve made my passion for fitness and helping people workout my career and if you appreciate this post please share or tell somebody that needs to be motivated to get off the couch and GET TONED!!

 

“Franken-food” or GMO

California is in the midst of passing law “Prop 37” to label food grown in the U.S. to know if their food is being produced as GMO – or genetically modified organism

No safe testing, long term studies, or knowledge of what effects these foods will have over time.

In my opinion over the last 25yrs there has been a significant increase in allergies, mental disease, cancer, youth abnormalities and overall decrease in life expectancy (especially during election years – swine flu & meningitis scare)

The first genetically modified plant was produced in 1983, using an antibiotic-resistant tobacco plant, now over 85% of foods on stores shelves are GMO and we don’t even know which ones

You don’t know what you don’t know, but we all know our Food & Drug Administration has to get better for all of us to live on this Earth, or the sick, weak, poor & uneducated will perish for sure

Check out the Fooducate app that is helping to label GMO food, its FREE!!

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