By eliminating all the extra carbs, starches and sugars from your diet and eating more vegetables and specifically the “crossed” kind, you will make your body burn more stored body fat.
That’s eating with purpose, that is eating to live!!
Thank you Jesus – Thank you @tonyroseshow
LIST OF CRUCIFEROUS VEGETABLES
Broccoli, Brussels Sprout, Cabbage, Collard Greens
Kale, Horseradish, Rutabaga, Turnip, Chinese Cabbage
Cauliflower, Broccoli Rabe, Daikon
Bok Choy, Radish, Spinach
- Health Benefits of Cruciferous Vegetables (eatdrinkbetter.com)
Back pain is caused when the lumbar push against the nerves that run through the spine.
Some of the most common causes of PAIN are
The irritation and inflammation is sometimes so brutal tha people will resort to narcotics and their side effects just to get through the day.
Think back to Dolly, the TA is what wraps around your stomach and helps you squeeze in and out when you breathe and sing. The TA supports the spine and helps keep it erect and intact while the body is torqued or put under physical stress throughout the day.
Back pain is not normal so if you break it down to the cause you help build from the source up. Try these simple exercises for starters
also watch : HARD (but correct) way to do PLANKS
- Transverse Abdominis Muscles (fitnesstipsforlife.com)
Dr. Oz’s Know Your 5: The Lifesaving Numbers You Need to Know
Over 50 million American adults have high blood pressure, also called hypertension; within this range,1 out of every 3 isn’t even aware they have this serious medical condition. High blood pressure can cause a host medical problems including cardiovascular disease, chronic kidney disease and stroke, which can strike suddenly.
2. Waist Size
If you’re sporting a large waistline, your risk of dying prematurely is nearly double. The reason is because belly fat, often fondly referred to as a spare tire or abeer gut – sends out a toxic stream of chemicals impacting the whole body.
Stepping on a scale and finding out your body weight is one of the easiest numbers to calculate and an excellent indicator of your overall health. According to theCenters for Disease Control (CDC), 1 out of 3 Americans are considered obese, which can cause a slew of health problems such as cardiovascular disease, gastroesophageal reflux disease (GERD), gout, hypertension, high blood pressure and cancer.
High cholesterol is a major risk factor for cardiovascular disease.
5. Fasting Blood Sugar
Testing your fasting blood sugar (FBS) measures your risk for diabetes, a chronic disease that can lead to blindness, cardiac disease, kidney failure, nerve problems and an impaired immune system. Diabetes is particularly high in the African American community.
For some women turning 45 means the beginning to the end! The end of fertilization is what I mean.
One of the most common symptoms I hear about in my fitness studio are the “Hot Flashes”
The drop in estrogen confuses the hypothalamus—which is sometimes referred to as the body’s “thermostat” and makes it read “too hot.” Your body then kicks in its sweat glands and starts dissipating heat through the skin.
Hot flash triggers:
I caught the tell end of Dr Oz and he suggested these remedies
1. Keishi Bukuryo Gan: Japanese Tea
Keishi Bukuryo Gan is a cinnamon mushroom root that has been used in Japan for many medicinal purposes and has recently been proven to treat/prevent hot flash extremes.
2. Selective Estrogen Receptor Modulator (SERM)
Dr Oz said that Selective Estrogen Receptor Modulators (SERMS) are an over the counter medicine that is based on a natural soy derivative. However, Dr Oz did say to double check with your doctor before taking this to be sure there won’t be any dangerous drug interactions.
3. Chilled Pillow
Dr Oz showed a Chilled Pillow ($25) that you fill up with cold water and can put in the fridge to get it even cooler. It is soft and can be used just like a pillow… it is the pillow equivalent to that of a water-bed! You can also wear lose fitting clothing to bed if you suffer from hot flashes.
Once your estrogen stops surging, the hot flashes will go away, but it can take up to 10 years to make your way through Perimenopause.
Here is a funny commercial I found researching menopause.