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Why do you want to lose weight?

 

I don’t care what you weigh and I’m the personal trainer that tells you that the first day you come workout with me

There are a few different types of weight on your body

  • hair
  • shoes
  • clothes
  • water
  • food
  • muscle
  • fat

 

Most people going to the gym go to lose weight, but its not about what you weigh

When we workout we want to burn fat and build muscle.  Muscle has weight too

Ever hear somebody say “Muscle weighs more than fat?”

They are WRONG – 5lbs of muscle weighs 5lbs, 5lbs of Fat weighs 5lbs right?

We want to increase our weight in muscle bc when we workout our muscle burns fat, the more muscle we have the more fat we burn when we workout

So why do you want to lose weight?

Saturday workouts

Saturday¬†workouts are like eating steak & eggs for breakfast – You don’t always have to but when you do, you just feel so much better!!

Flu shot? this is not for me

I won’t be getting a flu shot this year, this is why

 

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