Blog Archives

hey Spaghetti lover, check this out

To me there is nothing worse than eating left-over spaghetti!

I remember in graduate school I’d stay home and cook more, when I made spaghetti I would always cook more than I could eat and end up throwing the rest away.

Not anymore!!  Check out this spaghetti container with a top that dispenses portions based on 1-4 people.

What a great idea, too bad I don’t eat like I’m in college any more – haha

What would you do for Muffin?

Here is a workout we did last week to combat the calories found in 640 calorie Choc Chip Pumpkin Muffin

SHE ate her half  – she BURNED her half

45 mins and 6400m – both records at the studio

Chick-fil-A® Southwest Chargrilled Salad

Fast Food Lunch:

Chick-fil-A® Southwest Chargrilled Salad

240 calories

17 grams carbs

25 grams protien

8 grams fat

Slices of spicy grilled chicken on a fresh blend of Romaine lettuce, with shredded red cabbage and carrots, vine-ripened grape tomatoes, a roasted corn and black bean relish and a subtle blend of Monterey Jack and Cheddar cheeses.  Served with tortilla strips and spicy dressing.

Fast Food Lunch: Sonic Grilled Chicken Wrap

Chicken Wrap

Grilled all white meat chicken breast, fresh lettuce, ripe tomatoes and light ranch dressing all wrapped up in a warm flour tortilla. Like a delicious pocket of goodness just waiting for you to take it home.

394 calories

14g Fat

27g Protein

%d bloggers like this: