Here is a workout we did last week to combat the calories found in 640 calorie Choc Chip Pumpkin Muffin
SHE ate her half – she BURNED her half
45 mins and 6400m – both records at the studio
Fast Food Lunch:
Chick-fil-A® Southwest Chargrilled Salad
17 grams carbs
25 grams protien
8 grams fat
Slices of spicy grilled chicken on a fresh blend of Romaine lettuce, with shredded red cabbage and carrots, vine-ripened grape tomatoes, a roasted corn and black bean relish and a subtle blend of Monterey Jack and Cheddar cheeses. Served with tortilla strips and spicy dressing.
- Healthful Salads: A Weight Loss Solution (lifescript.com)
- Recipes for Health: Orange Chicken With Vegetables (nytimes.com)
- More quick-to-fix sandwich recipes (seattletimes.nwsource.com)
Grilled all white meat chicken breast, fresh lettuce, ripe tomatoes and light ranch dressing all wrapped up in a warm flour tortilla. Like a delicious pocket of goodness just waiting for you to take it home.
- Eating Out? 10 Diet-Busting Restaurant Dishes (lifescript.com)
- Why eat at a chain Wednesday: Mojo’s on 86th (desmoinesisnotboring.com)
- A Amazing and Easy Meal Hummus Grilled Chicken Wraps (notecook.com)