Blog Archives

Why do you workout?



hey hey hey!!

its Valentines Day, eat chocolate,eat sweet-tarts, go out to eat tonight with your honey boo boo and ENJOY it!!!! enjoy every bite, every drop, every minute of this day and don’t worry about kcals, thats what the hell we work out for!!!

GT Get Fit Tip: Chocolate Milk has too much Sugar

A glass of chocolate milk.

Image via Wikipedia

Give your kids chocolate flavored milk in moderation.

Chocolate milk is high in sugar and will contribute to Obesity if drank without responsibility.  White milk has about 14 grams of sugar per serving and chocolate has about 20 grams.  Thats almost as much sugar in a regular coke.

When I was younger there were a lot of “milk does a body good” commercials, not so much anymore.    Some schools may ban chocolate milk over added sugar to eliminate the extra calories from school lunch.

British TV chef Jamie Oliver is on a milk kick trying to add nutritional value to school lunches and uses a California beach’s sand to show how much sugar school kids actually drink.  Watch “Food Revolution” for some useful info.

My personal opinion is that the chocolate milk sells better so they continue to market it as healthy so they can keep profits up.  Milk does have good protein, calcium but telling kids its healthy is not exactly the truth.  The extra calories in food will make kids fat.

Too much of anything is not good –  gluttony of food is not good.

Will your kids be upset if they don’t have chocolate milk at school?

Calories in some Valentines Day candy

Four dozen roses, just because he loves me or ...

Image by Fuschia Foot via Flickr

Remember that 3500 calories makes a pound of Fat.  If you are storing or burning calories every 3500 will move one pound.  I  found this handy chart to help you out (Fitsugar)

Candy Calories Fat (g) Sat Fat (g) Carbs (g) Sugars (g) Protein (g)
Hershey’s Kisses (9 pieces) 230 12 7 25 23 3
Hershey’s Solid Milk Chocolate Be My Valentine Kiss
(1/5 of 1.4 oz. package)
210 12 8 23 20 3
Hershey’s Valentine Marshmallow Heart (2.2 oz.) 240 7 4.5 44 35 3
Hershey’s Special Dark Hearts
(5 pieces)
220 12 7 25 21 2
Reese’s Peanut Butter Heart (snack size) 170 10 3.5 19 8 4
Dove Dark Chocolate Hearts
(5 pieces)
210 13 8 24 19 2
Box of Godiva Chocolates
(4 pieces)
210 12 7 24 21 3
Russell Stover Box of Chocolates
(2 pieces)
150 6 4 24 20 1
Conversation Hearts
(12 pieces)
60 0 0 15 14 0
Pink Candy Corns (26) 140 0 0 36 28 0
Heart-Shaped Sugar Cookie With Icing 139 6.7 4.1 18.7 12.8 1.9
Valentine’s Day Cupcake (Vanilla With Buttercream Frosting) 202 9 5.4 28 16.8 2.9
%d bloggers like this: