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Headaches, inflammation and Magnesium in your diet

Better Control of Inflammation

A diet low in magnesium has been linked to unwanted increases in the inflammatory process. While some amount of inflammation is necessary to support normal immune function and tissue repair after injury, chronic and low-grade inflammation has increasingly been tied to increased risk of heart disease, obesity, and diabetes.

Restoring magnesium levels to recommended intakes has led to normalization of inflammation in clinical trial settings. For example, one large clinical trial found that a Nordic diet strategy — a diet rich in fish, whole grains, and vegetables as sources of magnesium — led to a suppression of the important inflammatory trigger interleukin http://www.whfoods.com/genpage.php?tname=nutrient&dbid=75

 

Top 10 Foods Highest in Magnesium

http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php

Dr. Oz’s 5 tips to stay ALIVE – Numbers you NEED to know

Dr. Oz’s Know Your 5: The Lifesaving Numbers You Need to Know

1. Blood Pressure

Over 50 million American adults have high blood pressure, also called hypertension; within this range,1 out of every 3 isn’t even aware they have this serious medical condition. High blood pressure can cause a host medical problems including cardiovascular diseasechronic kidney disease and stroke, which can strike suddenly.

2. Waist Size

If you’re sporting a large waistline, your risk of dying prematurely is nearly double. The reason is because belly fat, often fondly referred to as a spare tire or abeer gut – sends out a toxic stream of chemicals impacting the whole body.

3. Weight

Stepping on a scale and finding out your body weight is one of the easiest numbers to calculate and an excellent indicator of your overall health. According to theCenters for Disease Control (CDC), 1 out of 3 Americans are considered obese, which can cause a slew of health problems such as cardiovascular disease, gastroesophageal reflux disease (GERD), gout, hypertension, high blood pressure and cancer.

4. Cholesterol

High cholesterol is a major risk factor for cardiovascular disease.

5. Fasting Blood Sugar

Testing your fasting blood sugar (FBS) measures your risk for diabetes, a chronic disease that can lead to blindness, cardiac disease, kidney failure, nerve problems and an impaired immune system. Diabetes is particularly high in the African American community.

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