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Best workout – cardio, strength training

GT Get Fit Tip: Best Time for a Jog

This is the best time of year to wake up in the morning and go for a jog or run.  The humidity is low & the temperature is below 75-80F, PERFECT for a jog!!

What if you are like me and DESPISE running? Well….

I admit it, I’m a personal trainer and do not prefer running so I spend +8 hours a day training clients without ever running on pavement,treadmills, black top, concrete or whatever.  People I train have different body types and most are packing a few EXTRA pounds so asking them to go from the couch to a 5k is bit ridiculous in my opinion.

The knees, hips and feet will love you for that one!!

Don’t give up on yourself, there is hope and lots of things we can do to lose a few pounds.

Bang a Gong – Get it on (Dodgeball!!)

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