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Use it or lose it

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Working smarter is way better than working harder.

When it comes to fat burning building muscle is the easiest way to burn more fat, that’s the smart way to do it – doing cardio trains your body to store fat for longer cardio sessions

If you don’t work and build your muscle then you will lose it and the ability to burn more fat

Why do we have BRAINS?

We have brains to move!

We move to get food, find a place to sleep and reproduce, that about sums it up.  I was lucky enough to study Kinesiology and biomechanics in college and I apply those principles in personal training everyday.

This video is 20 mins and gets crazy in the middle with stats and graphs, but you will get the point in the first 5 mins

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