Blog Archives

Body fat dreams

Summer is almost here and time to start thinking about that bikini – all the work we have since November is now going to pay off.

We have lifted tons of weight, tons, of JJ’s, and even a few hundred burpees along the way.  Now is time to start putting it all together with nutrition and workouts to make that last push to “cut” or shed those last few pounds of body fat!!

 

We all have an idea body shape or look we want to see, and having the right amount body fat is key to making that look happen.  Check out the pic below and you can see what different body fat percentages look – the idea is to be 30% or below

Get Toned Fitnesss

Get Toned Fitnesss

%d bloggers like this: