Your attitude about working out can be many things depending on how you feel and think
- can do
- result oriented
I believe these attitudes can be taught and can be learned if your willing to put forth the effort and make the change.
Answer this first – are you willing to make the change and accept responsibility it takes to make that change?
Only you can do that, the workout is just a workout
I’ve made my passion for fitness and helping people workout my career and if you appreciate this post please share or tell somebody that needs to be motivated to get off the couch and GET TONED!!