Wed is Ab day at the studio, my favorite day to train abs.
We all have abs, but some of us have too much fat covering them so they are hidden. Reduce your body fat percentage significantly and you too will have a six-pack showing.
Check out this anatomy chart, you look like this
But not every body looks like this
Genetics plays a big factor in what you look like. What genes we get from our parents will determine what we look like, how our muscle is shaped and what definition we can show, not every body is the same.
These before and after pics are more like it, not everything you see in a magazine is for real!!
Any questions or comments feel free to reply. If you need a good Ab workout just ask!!