Category Archives: About Me

KY Gov Beshear’s gets an “F” for failure to lead states in education reform

Great Seal of the State of Kentucky

Image via Wikipedia

Ky Gov Steve Beshear failed to show that Kentucky is making strides to lead the way in education reform on a National level.  Kentucky’s economic and social despair will continue until something is done to show that we are indeed striving to make a difference.  Leadership has to step forward.

Who’s with me?  I believe the difference will come in health reform to make  our children leaders in:

  • nutrition
  • fitness
  • overall standard of health

Setting health standards will directly effect the learning and productivity opportunities our children will receive by presenting themselves as distinguished individuals.

Talking about no child left behind, no child should be malnourished and limited in physical activity.   Under stimulated kids loaded on sugar with pent up energy is asking for trouble.  Blood flow does a body good.  Let the stress out.

Some local teachers and school officials are on board with personal health&fitness standards.  Its leaders like these that make nutrition & fitness education a lifestyle change and are motivating the children they come into contact with on a daily basis.
Now thats real reform!
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If you know a teacher or school official/employee that sets an example of health and fitness tell them THANKS for me

My weekend leisure time activity – getting a good laugh with my uncle Jeff

Watch this one handed super launch my uncle does on this mini remote control plane

I want This – and you can have some too

Jadever Body Fat Scale. Old version of model J...

Image via Wikipedia

I want to teach people about “body awareness” and how to lose body fat, which starts by “detoxing” the body of extra fats, carbohydrates and sugars.  A person has to be mindful of what goes into the body and how much they want vs. what they need.  There is no other way.

Eat to live, not live to eat.  Choose between quality and quantity.  Quality is more nutritious for the body.  Quantity is to hard on the body because of toxic fat stores.

You have to negate the extra calories (sugar/candy)from the diet if they can not be eaten with control.  You have to be a responsible cookie owner!!

You have to be in control and accountable for your self.  if you think you need help, help yourself.

Self help is the best help.

Poverty – In My old Ky home

I live in KY, the frontline in the War on Poverty in America.

My belief is that for this state to make a turnaround we have to focus on women and children.  The percentages of low birth weight babies, children in poverty and children in single-parent families has increased over the past 10 years in KY.

Diane Sawyer poverty in Ky get toned

IMHO, everything in the past 50yrs has failed us to a certain degree. Our education system, our industry, our healthcare and “common wealth” in general have all produced a state that is the lowest in every major statistical category. We are poverty in America.

In Kentucky, 102 babies are born with low birth weights, this has many problems

Kentucky has one of the highest rates of women who smoke during pregnancy. About 30.5 percent of Kentucky women who are of child-bearing age smoke.  Smoking while pregnant leads to low-birth weight babies.

Obesity can also lead to low birth weights because obese woman typically require premature delivery due to health complications of the fetus and delivery.


To prevent low birth weights, women should stop smoking, practice healthy eating habits, and get regular physical activity before becoming pregnant.

Suffer from Obesity?

On overweight man's waistline.

Image via Wikipedia

If you have a loved one that suffers from Obesity, reach out and encourage them to make change.

Being just 10lbs overweight can have detrimental effects on the body.

It’s better to give them some tough love now, bc it’s even tougher to love them when they are gone

Obesity KILLS!!

Heavy?

Collective Soul

All your weight

It falls on me

It brings Me down

Motivate – Get Toned Bowling Green, KY

I believe that teaching and motivating Bowling Green is the answer to Kentucky’s own health crisis. By taking charge and inspiring individuals to be responsible for a standard of health, My hope is that in 10 years (2020) Kentucky will separate itself from the current Obesity epidemic that it faces.

We should:

My goal is to motivate you to motivate someone else not by what you say, but by what you do.  That is my mission, my purpose to teach exercise science so people can learn to burn body fat and get toned with ease .

Can you motivate someone to lose weight and get toned?

All of us can, if you will.

I’m Pissed off at everyone

Location map of Kentucky, USA

Image via Wikipedia

I’m pissed off at everyone.  I’m pissed off at what they say and do.

Everyone says they are going to eat healthy and walk more.

Everyone encourages to conserve gas and oil.

Everyone says they wash their hands before dinner.

Everyone insist you should get a degree.

Everyone pledges they listen to the customer and do what they say.

Everyone knows our Kentucky is unhealthy.

Everyone has an excuse.

That’s why I’m pissed off at everyone.

Every one of you that says something and does NOTHING!!!

Get up, get fit, GET TONED

David Nuckols – Why I do Personal Training

I believe that motivating people and business is the answer to our Kentucky’s own health crisis.  My goal is to help educate and separate our state from the current Obesity epidemic it faces by inspiring individuals to be responsible for a standard of health.

I believe if you lose 10lbs then Ky will be a healthier state that’s WHY!!

All of Us can if You will.

Get Toned Fitness Studio with David Nuckols

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