Get Toned tip: Don’t eat till you are full

Too much of a good thing is still too much even when the food is good for you

Instead try eating enough, stop before you are full

Eating extra fruit and vegetables is healthy but may not reduce weight

http://www.medicalnewstoday.com/articles/278794.php

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on June 30, 2014, in Home and tagged , , , , , . Bookmark the permalink. Leave a comment.

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