3 common fears people have about @gettonedfitness group training

3 common fears people have doing group workouts with us at the studio:

1. being yelled at, singled out and being made fun of

2. being the biggest most overweight person at the studio – the most out of shape

3.  afraid people will be “looking at them” and staring

 

No matter what gym you go to or workout you do, being in an uncomfortable situation and having fear about the workout process will hinder the efforts to lose body fat. Showing up to the gym and just working out in the first place can be hard enough,  find a group or place you are comfortable with, things will happen a lot easier after that

 

 

 

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on March 10, 2014, in Home and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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