Breakfast on the go – eating at gas stations
Every morning before 7am I get coffee and little breakfast at the gas station here by my house on the way in to work to train clients.
I always try to get something to eat because BREAKFAST is very important to “break” the nights”fast” from sleeping 5-8hrs without food or drink.
Your body needs some sort of energy to get it going and eating something in the morning is the key to keeping your metabolism running so you don’t gain unwanted Bodyfat
My favorite choice is the “Jesus” food – sunflower seeds, cashews, almonds because they are natural, have good amount of protein, low carbs and healthy fats compared to other choices
If you have any other ideas or questions about my choices please let me know – I get these at the gas station but I know of many more out there and will always give my opinion!!