30 min Pre Christmas workout

Today’s workout is designed to be a quick/hard full body 30 min workout since Christmas falls on a Tue Wed and the studio will be closed the middle of the week.

Most all our workouts are 30mins,  thats because I don’t believe a person needs 2 hrs to get a good workout

buff-santa

Advertisements

About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on December 23, 2013, in Home and tagged , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: