30 min Pre Christmas workout

Today’s workout is designed to be a quick/hard full body 30 min workout since Christmas falls on a Tue Wed and the studio will be closed the middle of the week.

Most all our workouts are 30mins,  thats because I don’t believe a person needs 2 hrs to get a good workout


About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on December 23, 2013, in Home and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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