Easiest way to help people’s diet
One big problem I see among clients is under-eating at breakfast and lunch, then getting home at night after work to overindulge or “blow their diet”
One of the easiest ways to help remedy this is eating early and eating often throughout the day, experiment a little to find something that works bc what you’re doing now may not be working!!
Try to eat more fruits & vegetables in the morning & protein at lunch, stay away from extra carbs, starch, sugars & processed foods at night before you go to bed. Use a food diary tool like #myfitnesspal to log and track micronutrients
If you need more nutrition tips or workouts message me and let me know how I can help