#1 reason to lose weight and body fat

#1 Because YOU can!!!

Here are 10 reasons why you say you can’t

  1. I don’t have time
  2. I don’t have energy
  3. I don’t know what to do
  4. too lazy/scared to ask for help
  5. my Boss won’t let me
  6. good t.v. shows on
  7. my joints hurt
  8. my spouse/kids come first
  9. wont give up sugar/sweets
  10. I’m embarrassed of myself in front of people and too mentally/socially weak to change

Today’s the day to make your decision to change your lifestyle and habits.  It doesn’t have to happen in 3 days, give yourself time to make small changes that add up to big results.  Don’t wait for a health scare like diabetes, heart attack, stroke to get you going, make it happen NOW

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on October 4, 2013, in Home and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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