When is the best time to weigh?

I recommend weighing every morning – reason is you can see your weight fluctuations from day to day – and you can see HOW and WHY its fluctuating based on what you ate the day before- when you know why its fluctuating you can do things to keep it going down instead of up!!

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on September 12, 2013, in Home and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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