When is the best time to weigh?

I recommend weighing every morning – reason is you can see your weight fluctuations from day to day – and you can see HOW and WHY its fluctuating based on what you ate the day before- when you know why its fluctuating you can do things to keep it going down instead of up!!

About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on September 12, 2013, in Home and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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