3 characteristics for a Mesomorph body type

What body type do you have?

if you are a mesomorph then you have 3 distinct characteristics

1.  Muscle building often comes easily

2.  Men: rectangular builds with broad shoulders. The chest taper to  narrow waist, and the hips are not quite as wide as the shoulders are broad.  Females:  “hour glass” shape with broader shoulders,  narrow waist and wider hips

3.  easier for mesomorphs to lose excess body fat a low-fat, high-protein diet with strength training and cardio combined exercise




About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on August 8, 2013, in Home and tagged , , , , , . Bookmark the permalink. Leave a comment.

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