3 characteristics for a Mesomorph body type
What body type do you have?
if you are a mesomorph then you have 3 distinct characteristics
1. Muscle building often comes easily
2. Men: rectangular builds with broad shoulders. The chest taper to narrow waist, and the hips are not quite as wide as the shoulders are broad. Females: “hour glass” shape with broader shoulders, narrow waist and wider hips
3. easier for mesomorphs to lose excess body fat a low-fat, high-protein diet with strength training and cardio combined exercise