Back pain – go stretch, not to the Dr

I learned in graduate school that 60% of all back pain is caused by tight hamstrings, if you don’t stretch your legs your back will eventually hurt

Most people with back pain don’t stretch or workout bc they have back pain (go figure)

You go the doctor he doesn’t stretch you, he gives you a pill (that’s his job)

Your car breaks down you go to the mechanic, not the eye doctor chiropractor to get it fixed

Your eyesight bad?  you go see the eye Dr (Trina Warden who I recommend) not your accountant who does your taxes

So with back pain they give you drugs that only mask the symptoms or a surgeon to cut you open (guess what he learned how to do in school)

Patients with back pain often get the wrong treatment

Workout, stretch, rest – Repeat


About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on July 30, 2013, in Home and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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