too much of a good thing

Best thing about new people starting at the studio is that they are gung-ho, motivated and ready to make a difference.  Few weeks pass and goals are being met, results are showing and the momentum keeps growing.

One thing I always remind people of is that a little bit is good, but sometimes more isn’t always better.

The body has to rest to recover from a workout, a body that doesn’t rest is broken down and weak

 

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on July 29, 2013, in Home and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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