3 things Endomorph body types need to know

1.  eat more PROTIEN

2.  eat more good FAT (more mono- and polyunsaturated fats)

3.  restrict Carb intake to mostly vegetables 

 

These are habit changes, they need to be done overtime while you watch how your body repsonds

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on July 11, 2013, in Home and tagged , , , , . Bookmark the permalink. Leave a comment.

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