We are what we eat
Being a personal trainer my main focus and most enjoyment comes from doing workouts and helping people build strength and confidence in their own body and abilities.
On the flip side you can’t workout good and eat bad, nutrition is paramount in everything we do. You can’t outwork a bad diet, if you don’t eat right you wont maximize gains/
Taking a positive approach let me say that the eating part for me is the easiest, but for most my clients it’s where they fall short and have the biggest problem.
If we eat too much or too little our body will store fat. Eat more calories and lift weights the body will want to build muscle. Skip meals & you increase cortisol production and store more body fat. Eat light & often you can keep your thermogenic burn going and keep your metabolism revved up throughout the day.
The trick is then to eat lite, eat often with lean high quality protein, fruits & vegetables, seeds and nuts with good fats
We are what we eat, What are you?
Posted on June 24, 2013, in Home and tagged Adipose tissue, Articles, body, Body composition, Calorie, fat, fitness, good fats, health, Muscle, nutrition, personal trainer, personal training, quality protein, weight loss. Bookmark the permalink. Leave a comment.