Glute, thigh & Ab specific challenge starting in June

In June we will begin a new challenge – we are using lunges and oblique crunches 2 days a week to target the strength and endurance of our hips, glutes,thighs & stomach area – guidelines will be up on Facebook and I will post the link when it starts

You will be able to participate by doing the reps and posting your number on the page to be official, we will also have a board up at the studio

More details to come – follow my GT page for other fitness related content

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on May 28, 2013, in Home and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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