3 types of people who workout on Friday

I’m at the studio every Friday doing leg workouts., over the years I have seen many people come and go but on Friday it seems there are three distinct types of people who always show up for a good workout:

  1. People who are wanting to lose body fat
  2. People who have already lost body fat
  3. People who are keeping off body fat


Every body else it seems are doing other things besides burning body fat – or that’s how I see it anyways

About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on April 19, 2013, in Home and tagged , , , , , . Bookmark the permalink. 1 Comment.

  1. I fit in all three categories! Loved seeing continued progress in strength and body fat loss 🙂

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