Something we can do together

Being alone at the gym is no fun.  If you are like me you  want to get in and get a good workout but also like to see and interact with people.  Walking around aimlessly not knowing what to do is the worst feeling.

If you show up regularly you will see the same people doing the same exercises each and every time .  You will see guys doing arm curls, some other guys doing bench & shoulder press.  Most the girls are on the elliptical & treadmills or over on the side doing some Ab machines.

When I was a personal trainer at the gym I would see new people all the time walk around not knowing what to do or even how to work the machines and if they did spend 20-30mins doing something they could have done a few more specific things to get more calorie burn out of their time.  It was my job to help these people but It came with a price.

Personal trainers  usually charge by the hour ($30-$99)  and its hard for every day people to pay that kind of price to put their body through some pain.  I enjoy group training bc its more fun to be with others and we can feed off each others energy.

I believe in a “results oriented environment” and that you can do more and learn more with other like minded individuals completing tasks and reaching goals together.

My goal is to take people that work out alone in the gym, or those that aren’t for sure what to do and  provide them a place they can come to and know that after a few weeks or months that they have the opportunity to accomplish their goal, accomplish something that is real and can help their own health and well-being

That’s better than working out alone, and that’s something we can do together

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on March 14, 2013, in Home and tagged , , , , , , , , , , , , , . Bookmark the permalink. 5 Comments.

  1. Miliska Knauft

    Hello, David!

    Good article! Thanks for the mini-break! As Terry explained, I am “snowed under” right now; everything is coming at me at the same time. I will be into work-out tomorrow.

    Have a nice evening!

    Miliska

    Terry and Miliska Knauft

    3416 Cool Water Court

    Bowling Green, KY 42104

    H# 270-901-0079

    H email: m.knauft@insightbb.com

  2. No problem – u always do awesome in the studio – see you tomorrow or Sat for sure

  3. You’re making a difference for many!

  4. Thanks for the kind words!!

    How’s your prep going? Still hanging in there?

  5. It’s going great! Still got a way to go but definitely progress 🙂

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