Something we can do together
Being alone at the gym is no fun. If you are like me you want to get in and get a good workout but also like to see and interact with people. Walking around aimlessly not knowing what to do is the worst feeling.
If you show up regularly you will see the same people doing the same exercises each and every time . You will see guys doing arm curls, some other guys doing bench & shoulder press. Most the girls are on the elliptical & treadmills or over on the side doing some Ab machines.
When I was a personal trainer at the gym I would see new people all the time walk around not knowing what to do or even how to work the machines and if they did spend 20-30mins doing something they could have done a few more specific things to get more calorie burn out of their time. It was my job to help these people but It came with a price.
Personal trainers usually charge by the hour ($30-$99) and its hard for every day people to pay that kind of price to put their body through some pain. I enjoy group training bc its more fun to be with others and we can feed off each others energy.
I believe in a “results oriented environment” and that you can do more and learn more with other like minded individuals completing tasks and reaching goals together.
My goal is to take people that work out alone in the gym, or those that aren’t for sure what to do and provide them a place they can come to and know that after a few weeks or months that they have the opportunity to accomplish their goal, accomplish something that is real and can help their own health and well-being
That’s better than working out alone, and that’s something we can do together
- Which is Best: Trainer, App or Gym? (bodypeak.wordpress.com)
- People Watching…ME? (sheslosingit.net)
- The Highs and Lows of the Gym (classicconfusion.com)
Posted on March 14, 2013, in Home and tagged arm curls, crossfit, fitness, Gym, health, healthy-living, highs and lows, like minded individuals, Mental health, personal trainer, personal training, Physical exercise, Physical fitness, Treadmill. Bookmark the permalink. 5 Comments.