How many calories should I eat a day?
How many calories a day?
One of the most popular questions I get daily
I say every human needs to consume around 1800-2200 calories a day to live. If you are a smaller person you can eat less, if you are a bigger person eat more, if you are highly active person eat more as well.
A quick and easy way to estimate this daily caloric need is to divide your weight in kilograms (bodyweight/2.2) multiply by 35 and minus 550
I weigh about 165lbs/2.2 = 75kg *35 = 2625calories -550 = 2075 daily calories
My calorie goal is 2075
You have to move to burn calories, you have to eat well to burn body fat, then rest and repeat
Posted on February 26, 2013, in Home and tagged Articles, bodyweight, burn calories, Calorie, Cooking, daily caloric need, health, healthy-living, Home, Programs, Shopping, weight in kilograms, weight loss. Bookmark the permalink. 1 Comment.