Apple a day

One of my best clients brought up the other day in the studio that he made a decision not to eat after he got off work at 9pm.  He has already lost over -25lbs  but since the holiday eating he is ready to lose a few more.

We both agreed that if you’re not willing to eat an apple then you really aren’t that hungry.

That makes sense to me.

If you aren’t willing to eat a fruit or vegetable when you are hungry then you really aren’t hungry, you are just craving!!

Try it next time – it works


About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on February 12, 2013, in Home and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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