Apple a day
One of my best clients brought up the other day in the studio that he made a decision not to eat after he got off work at 9pm. He has already lost over -25lbs but since the holiday eating he is ready to lose a few more.
We both agreed that if you’re not willing to eat an apple then you really aren’t that hungry.
That makes sense to me.
If you aren’t willing to eat a fruit or vegetable when you are hungry then you really aren’t hungry, you are just craving!!
Try it next time – it works