Use it or lose it


Working smarter is way better than working harder.

When it comes to fat burning building muscle is the easiest way to burn more fat, that’s the smart way to do it – doing cardio trains your body to store fat for longer cardio sessions

If you don’t work and build your muscle then you will lose it and the ability to burn more fat

About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on January 14, 2013, in Home and tagged , , , , . Bookmark the permalink. Leave a comment.

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