2013: The best and worst time to start working out
The final two weeks of the year is staring us right in the face. Looking back you can see people places and things that touched your heart and flashes of memories that you want to vanish forever. I myself have been blessed in 2012 and can’t wait to run through 2013.
The new year brings one of my favorite times for business, the “resolution”
1. the act or an instance of resolving2. the condition or quality of being resolute; firmness or determination3. something resolved or determined; decision4. a formal expression of opinion by a meeting, esp one agreed by a vote5. (Law) a judicial decision on some matter; verdict; judgment6. the act or process of separating something into its constituent parts or elements
There’s the dictionary definition, take your pick. When people hear the word they typically think of losing weight.
I think that’s fabulous.
I have worked at the big gyms, owned my own business and have been a personal trainer going on 12yrs, although I see and learn new things all the time, some things never do change, like people starting off the new year wanting to get in shape.
This by far is the best and worst time to start working out.
It’s best because people are motivated, ready and helped along by encouragement of family, peers, and co-workers, and without some support its hard to be successful.
On the other-hand, it’s the worst time to workout, it’s crowded, time-consuming, and almost embarrassing for some because of how they have let their self go.
Bigger gyms won’t help
$15/24hr gym won’t help
Diet pills wont help
Starving yourself won’t help
Working out 2 hrs a day wont help
The only thing that helps is YOU – you have to want to make a change and accept the responsibilities that come with that change.
The best help is self-help – you are the motivation, the resolution, you are the reason I have purpose and self fulfillment in my own life – thank you
Posted on December 18, 2012, in Home and tagged Christmas, david nuckols, gt fitness, Gym, health, Holidays, New Year, New Years Resolution, personal trainer, Self-help, United States, weight loss. Bookmark the permalink. Leave a comment.