Gaining weight is better than losing weight – always

Think about it this way – when you start a new workout program to lose “body fat” you are focused on a number like -5lbs, -10lbs,

“I want to lose -20lbs then I will be ok”

Try this instead, focus on how much stronger you are getting in the gym, look at the 5lbs weights you are lifting with your arms, You will look a lot better when you can lift 20lbs with those arms!!

It’s hard to get your body in shape if you don’t lift weights and do things to make the muscles work and shape up.  Cardio alone (walking, jogging, biking) won’t get it done sufficiently as weights and cardio combined will

I believe strong is the new skinny and by gaining more strength lifting weights you will help burn more calories and lose the body fat which is whats really wanted, a lower overall BF%



About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on December 10, 2012, in Home and tagged , , , , , , , . Bookmark the permalink. 1 Comment.

  1. TRUE THAT!!!!!! :))

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: