Holiday weight gain – problems solved

If you have a problem with holiday weight gain remember the “3lb Rule”

Gaining more than 3lbs over a holiday or weekend is a problem


About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on November 29, 2012, in Home and tagged , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Terry and I appreciate the information on the 3 lb rule, David!

    Have a nice day!


    Terry and Miliska Knauft

    3416 Cool Water Court

    Bowling Green, KY 42104

    H# 270-901-0079

    H email:

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