Split ends, brittle nails, there’s food for that

Giving a talk this morning at the beauty college, they are talking about nutrition and asked me to come over. Here are my notes

Hair & Nails

Vit C ( asorbic acid )
– reduces split ends, supports growth

Eat: peppers, leafy vegetables, broccoli, Tomoatoes

Biotin – Vit H ( B Vitamins) -helps metabolize protien to keep nails strong
Eat: eggs, nuts, whole grain, mushrooms

Iron & Zinc – minerals for hair loss and brittle
Eat: Chicken, beef, turkey, spinach

About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on September 18, 2012, in Nutrition Tips and tagged , , , . Bookmark the permalink. Leave a comment.

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