Requirements for results

 

How do you burn more body fat and lose extra weight?

You need Commitment, Consistency & Courage

Speaking of courage, Sept 11 firefighters always come to mind, it takes about 20 calories to walk a flight of stairs (13 steps)   Add 75lbs of gear and the calorie uptake is almost 100kcals.

To rush a burning building with people jumping out of windows because of the heat is freighting,  it takes courage to face that kind of danger.

Courage is needed to face everyday people, courage is needed to face society, courage I have also found is needed to weigh, measure and make good food choices.

Commitment, consistency and courage are all needed to make a difference

What do you want to change?

 

Advertisements

About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on September 12, 2012, in Home and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: