What you weigh is overrated
As a personal trainer I don’t care what you weigh – now if you have 50lbs of extra body fat you carry around by all means lets lose some weight
I believe body fat and your body type are more important to your physique and well-being than just your weight alone
I tell all my female clients to be @30% BF or below – male clients @20% BF or below
Posted on August 22, 2012, in Home and tagged Adipose tissue, bf, body fat, body type, ectomorph, endomorph, female clients, fitness, GT Fit, health, healthy-living, male clients, mesomorph, personal trainer, personal training, Shopping, United States, weight loss. Bookmark the permalink. 1 Comment.