What you weigh is overrated

As a personal trainer I don’t care what you weigh – now if you have 50lbs of extra body fat you carry around by all means lets lose some weight

I believe body fat and your body type are more important to your physique and well-being than just your weight alone

I tell all my female clients to be @30% BF or below – male clients @20% BF  or below

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on August 22, 2012, in Home and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. I couldn’t agree more with this. So many people get hung up about what the scales say… when often they are having a body composition change, so building muscle and losing fat… the scales may not change much, but they look and feel a hell of a lot better!

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