Why this personal trainer never gives his clients a DIET
bc I don’t like “diets“ -a diet is what you are, not what you do.
When people start a typical weight loss program, they “go on a diet,” most people make it a physical event where they stop eating cakes, cookies, pizza, and any other so called “bad” food for a period of time. Some people “on a diet” will turn the other cheek to certain foods they love while deep down inside they are about to die because they want a doughnut so bad!!
If you are on a diet, STOP!!
People who are in shape and have a good percentage of body fat don’t “diet”
You have to learn how to differentiate between healthy and unhealthy, you don’t know what you don’t know
Here’s a short list of healthy foods – I hope there is something you like
Posted on July 19, 2012, in Home and tagged diet, Diet of Japan, health, healthy foods, healthy-living, nutrition, Programs, Shopping, Support Groups, typical weight, weight loss. Bookmark the permalink. 1 Comment.