Why this personal trainer never gives his clients a DIET

bc I don’t like diets  -a diet is what you are, not what you do.

When people start a typical weight loss program, they “go on a diet,” most people make it a physical event where they stop eating cakes, cookies, pizza, and any other so called “bad” food for a period of time.  Some people “on a diet” will turn the other cheek to certain foods they love while deep down inside they are about to die because they want a doughnut so bad!!

If you are on a diet, STOP!!

People who are in shape and have a good percentage of body fat don’t “diet”

You have to learn how to differentiate between healthy and unhealthy, you don’t know what you don’t know

Here’s a short list of  healthy foods – I hope there is something you like


About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on July 19, 2012, in Home and tagged , , , , , , , , , , . Bookmark the permalink. 1 Comment.

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