David’s GT Fitness10-day Food Challenge – new challenge starts Aug 1st

Are You Ready?  August 1st back to school and back to the Food Challenge.

The slate is clean, time to start food challenge #2, notice I did not say diet?

I do not believe in diets really, I believe some people are what they eat and I want to challenge them mentally, physically and socially to make a difference for 10-days, especially when you get around peers and colleagues.

1.  Mental – you have to be conscious and aware mentally of what you are going to eat and not give in to cheap, fast food

2.  Physical – going above and beyond to acquire real fruits and vegtables, go to the farmers market, plant a garden, and physically avoid going out to eat for 10-days

3.  Social – you will set yourself apart from others.  You will be eating natural, light, and not succumbing to social pressure to make bad choices.

 

This is not a “fad diet” this a process to teach you first about Body Awareness, Metabolism and help you Get Toned!!!!

Advertisements

About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on July 13, 2012, in Home and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: