Size Really Does Matter
Those that come to the studio know I talk a lot, and lately I been talking about building our metabolism through weight training, the most important thing you can do to lose 10lbs.
The more lean tissue your body has (the red part) the higher your metabolism the more fat you burn, its hard to build muscle running a lot of miles or doing hrs of cardio.
YOU have to lift weights!!
A picture is worth a 1000 words